How can we possibly focus on our priorities if we are not even clear on what they are? This blog will take you through a little exercise to identify your priorities and how well you feel you are achieving them today. The answers will be different for everyone and remember this is just a snapContinue reading “Know where the effort is needed”
Tag Archives: success
This is how you ‘create’ time…
Do you find there are never enough hours in the day to achieve everything you have to achieve, let alone everything you want to achieve? What if I said if you consider and implement this… then you would? Ok so you don’t believe me. Read on just in case it is possible and you’re missingContinue reading “This is how you ‘create’ time…”
Creating Rituals and Routines to Help You!
What do you want to gain from your routine? First things first you need to know why! Why do you want this routine? What do you gain? How do you gain from it? What is the motivation? Write it down, save a photo that reminds you and can help motivation when you most need it.Continue reading “Creating Rituals and Routines to Help You!”
Brain Power
It’s simple. Exercise benefits your brain plasticity – what does that mean? Basically, your brain function. Exercise has been shown to improve this through increased neural pathways and new neurons. It has also been shown to protect against neurodegenerative diseases like dementia. Below are the benefits of exercise on brain function: Exercise Science and theContinue reading “Brain Power”
Where is the power in empowerment?
No matter what your position in a company or who your line manager is, can you be empowered? Many people feel that to be empowered you need the acknowledgement and power given to you by your line management. This is further emphasised by the definition of empowerment: “Authority or power given to someone to doContinue reading “Where is the power in empowerment?”
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