A super short blog to share the wealth of something that has helped my acid reflux! Indulge me on a little story! My wonderful mother-in-law who gives so much love and support to all living creatures on this earth shared a webinar with me about myofascial release for dogs in pain. It was really interestingContinue reading “Myofascial release”
Tag Archives: stress
The Focus of Stress
I was so fortunate to go snorkelling off a boat in Egypt on holiday last year. We saw so many beautiful fish of all shapes and sizes and were hopeful to see dolphins. Why is this relevant to stress? Well minutes after entering the water and putting my head in, my mindset started to hinderContinue reading “The Focus of Stress”
Action Architects 