Revel in the Rain

Do you feel like a grey cloud is following you around? Do you ever notice the blue sky? Consider this mindset to support you in shifting through negative thinking, downward spirals and use noticing to support you and give you success. Beautiful blue skies, such a magnificent colour that can look two dimensional and endlessContinue reading “Revel in the Rain”

A quick fix of happiness (2015)

Write a list of all the things that give you happiness, or everyday remember one thing that made you happy that day. It is thought that for your life to have meaning it will undoubtedly be intertwined with stress because those aspects that you fear losing the most are the very things that mean theContinue reading “A quick fix of happiness (2015)”

Create your world

Everyone creates their own world dependent on their experiences, perceptions, interpretations and imagination…. So in actual fact there are 7 billion versions of this world! What an interesting concept described by Mark Newey in the naked “I”….. but when you think about it, it’s unbelievably true! When you think of it like that, it’s moreContinue reading “Create your world”