This is how you ‘create’ time…

Do you find there are never enough hours in the day to achieve everything you have to achieve, let alone everything you want to achieve? What if I said if you consider and implement this… then you would? Ok so you don’t believe me. Read on just in case it is possible and you’re missingContinue reading “This is how you ‘create’ time…”

The Focus of Stress

I was so fortunate to go snorkelling off a boat in Egypt on holiday last year. We saw so many beautiful fish of all shapes and sizes and were hopeful to see dolphins. Why is this relevant to stress? Well minutes after entering the water and putting my head in, my mindset started to hinderContinue reading “The Focus of Stress”