I was so fortunate to go snorkelling off a boat in Egypt on holiday last year. We saw so many beautiful fish of all shapes and sizes and were hopeful to see dolphins. Why is this relevant to stress? Well minutes after entering the water and putting my head in, my mindset started to hinderContinue reading “The Focus of Stress”
Tag Archives: control
Beyond the Waterfall
A beautiful person and wonderful partner in crime, once came to me to discuss the waterfall analogy presented to her during a counselling session. Many people working in the field of mental health like to utilise this analogy. They explained to my friend that for many of us we are on autopilot getting through theContinue reading “Beyond the Waterfall”
Plot Twists!
Is life a script? Are we all just parts in a movie or do we have control of our future? We definitely have control and choice of how we feel. You may disagree, but in any situation you do have control of how you decide to feel, but to start you need to make thatContinue reading “Plot Twists!”
Action Architects 