It’s simple. Exercise benefits your brain plasticity – what does that mean? Basically, your brain function. Exercise has been shown to improve this through increased neural pathways and new neurons. It has also been shown to protect against neurodegenerative diseases like dementia. Below are the benefits of exercise on brain function: Exercise Science and theContinue reading “Brain Power”
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This will blow your brain!
You are capable of taking in 2 million bits of information a second….. but can only consciously process 5-9 bits at any one time according to psychologist George Miller. Therefore, we are unconsciously processing A LOT of information. (Mark Newey) Mark Newey discusses The Mind Matrix in the naked “I”, specifying that willpower uses theContinue reading “This will blow your brain!”
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