A super short blog to share the wealth of something that has helped my acid reflux! Indulge me on a little story! My wonderful mother-in-law who gives so much love and support to all living creatures on this earth shared a webinar with me about myofascial release for dogs in pain. It was really interestingContinue reading “Myofascial release”
Tag Archives: anxiety
Pillars of Rest
Being a parent, working multiple jobs, fitness, mental health, poor working relationships, type A personality, perfectionism, competitiveness, fatigue, exhaustion, burn out, Chronic Fatigue Syndrome (CFS), ME, Adrenal Fatigue, Post Viral Fatigue, Fibromyalgia… ….depending on the week or the doctor depends on which diagnosis I may be given. What I do know is amongst other thingsContinue reading “Pillars of Rest”
Beyond the Waterfall
A beautiful person and wonderful partner in crime, once came to me to discuss the waterfall analogy presented to her during a counselling session. Many people working in the field of mental health like to utilise this analogy. They explained to my friend that for many of us we are on autopilot getting through theContinue reading “Beyond the Waterfall”
Action Architects 