I was so fortunate to go snorkelling off a boat in Egypt on holiday last year. We saw so many beautiful fish of all shapes and sizes and were hopeful to see dolphins. Why is this relevant to stress? Well minutes after entering the water and putting my head in, my mindset started to hinderContinue reading “The Focus of Stress”
Category Archives: Successful
Brain Power
It’s simple. Exercise benefits your brain plasticity – what does that mean? Basically, your brain function. Exercise has been shown to improve this through increased neural pathways and new neurons. It has also been shown to protect against neurodegenerative diseases like dementia. Below are the benefits of exercise on brain function: Exercise Science and theContinue reading “Brain Power”
Love the skin you’re in!
I have started to use all organic, natural, responsibly sourced, carbon neutral, sustainable planet friendly beauty! In particular Neals Yard Remedies. Why? Taking actions that align with my values reduces conflict in my life. It enables me to stand in front of the mirror and be ok with the person looking back. Am I perfect?Continue reading “Love the skin you’re in!”
Action Architects 