It’s simple. Exercise benefits your brain plasticity – what does that mean? Basically, your brain function. Exercise has been shown to improve this through increased neural pathways and new neurons. It has also been shown to protect against neurodegenerative diseases like dementia. Below are the benefits of exercise on brain function: Exercise Science and theContinue reading “Brain Power”
Category Archives: Movement
Just get out and do it!
I have played hockey since I was 10 years old, not to mention playing around the sidelines as my Dad played each weekend. But along the way after becoming pregnant, there was always multiple excuses and reasons why I couldn’t start playing again.Even after getting back on my feet from a plethora of ill healthContinue reading “Just get out and do it!”
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