What do you want to gain from your routine? First things first you need to know why! Why do you want this routine? What do you gain? How do you gain from it? What is the motivation? Write it down, save a photo that reminds you and can help motivation when you most need it.Continue reading “Creating Rituals and Routines to Help You!”
Category Archives: Rest
Sleep Like a Baby… Chance would be a fine thing!
There are many reasons why someone might not be able to sleep. Ordinarily I like to find the root cause to a problem, solve it and then the unwanted symptoms like insomnia will disappear… right? But its just not that simple or quick to fix! In fact I’ve found it usually compounds the problem whenContinue reading “Sleep Like a Baby… Chance would be a fine thing!”
Pillars of Rest
Being a parent, working multiple jobs, fitness, mental health, poor working relationships, type A personality, perfectionism, competitiveness, fatigue, exhaustion, burn out, Chronic Fatigue Syndrome (CFS), ME, Adrenal Fatigue, Post Viral Fatigue, Fibromyalgia… ….depending on the week or the doctor depends on which diagnosis I may be given. What I do know is amongst other thingsContinue reading “Pillars of Rest”
Action Architects 