Being a parent, working multiple jobs, fitness, mental health, poor working relationships, type A personality, perfectionism, competitiveness, fatigue, exhaustion, burn out, Chronic Fatigue Syndrome (CFS), ME, Adrenal Fatigue, Post Viral Fatigue, Fibromyalgia… ….depending on the week or the doctor depends on which diagnosis I may be given. What I do know is amongst other thingsContinue reading “Pillars of Rest”
Category Archives: Healthier
Beyond the Waterfall
A beautiful person and wonderful partner in crime, once came to me to discuss the waterfall analogy presented to her during a counselling session. Many people working in the field of mental health like to utilise this analogy. They explained to my friend that for many of us we are on autopilot getting through theContinue reading “Beyond the Waterfall”
A quick fix of happiness (2015)
Write a list of all the things that give you happiness, or everyday remember one thing that made you happy that day. It is thought that for your life to have meaning it will undoubtedly be intertwined with stress because those aspects that you fear losing the most are the very things that mean theContinue reading “A quick fix of happiness (2015)”
Plot Twists!
Is life a script? Are we all just parts in a movie or do we have control of our future? We definitely have control and choice of how we feel. You may disagree, but in any situation you do have control of how you decide to feel, but to start you need to make thatContinue reading “Plot Twists!”
This will blow your brain!
You are capable of taking in 2 million bits of information a second….. but can only consciously process 5-9 bits at any one time according to psychologist George Miller. Therefore, we are unconsciously processing A LOT of information. (Mark Newey) Mark Newey discusses The Mind Matrix in the naked “I”, specifying that willpower uses theContinue reading “This will blow your brain!”
Action Architects 