Do you feel like a grey cloud is following you around? Do you ever notice the blue sky? Consider this mindset to support you in shifting through negative thinking, downward spirals and use noticing to support you and give you success. Beautiful blue skies, such a magnificent colour that can look two dimensional and endlessContinue reading “Revel in the Rain”
Category Archives: Healthier
Sleep Like a Baby… Chance would be a fine thing!
There are many reasons why someone might not be able to sleep. Ordinarily I like to find the root cause to a problem, solve it and then the unwanted symptoms like insomnia will disappear… right? But its just not that simple or quick to fix! In fact I’ve found it usually compounds the problem whenContinue reading “Sleep Like a Baby… Chance would be a fine thing!”
Burn baby burn!
Ever gone through this list trying to find the cause to acid reflux?
The Focus of Stress
I was so fortunate to go snorkelling off a boat in Egypt on holiday last year. We saw so many beautiful fish of all shapes and sizes and were hopeful to see dolphins. Why is this relevant to stress? Well minutes after entering the water and putting my head in, my mindset started to hinderContinue reading “The Focus of Stress”
Brain Power
It’s simple. Exercise benefits your brain plasticity – what does that mean? Basically, your brain function. Exercise has been shown to improve this through increased neural pathways and new neurons. It has also been shown to protect against neurodegenerative diseases like dementia. Below are the benefits of exercise on brain function: Exercise Science and theContinue reading “Brain Power”
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