Healthier – Action Architects

Helping our immune system

I decided to focus on key aspects to support my immune system:
Gut Health
Reduce Inflammation
Fasting
Sleep
Exercise, meditation, yoga
Essential oils

Know where the effort is needed

How can we possibly focus on our priorities if we are not even clear on what they are? This blog will take you through a little exercise to identify your priorities and how well you feel you are achieving them today. The answers will be different for everyone and remember this is just a snapContinue reading “Know where the effort is needed”

Myofascial release

A super short blog to share the wealth of something that has helped my acid reflux! Indulge me on a little story! My wonderful mother-in-law who gives so much love and support to all living creatures on this earth shared a webinar with me about myofascial release for dogs in pain. It was really interestingContinue reading “Myofascial release”

Sleep Ritual

It’s time for me to focus on me and nurture myself even if its a 10 minute routine to wash away the day, relax and fill my head with dogs, smiles and self-care!

Creating Rituals and Routines to Help You!

What do you want to gain from your routine? First things first you need to know why! Why do you want this routine? What do you gain? How do you gain from it? What is the motivation? Write it down, save a photo that reminds you and can help motivation when you most need it.Continue reading “Creating Rituals and Routines to Help You!”