I just want to share a thought with you: “Nurturing ourselves does not need to be complicated or complex, it just needs to be consistent” ~Dawn Rapp Piljek Many of us are the nurturers in our lives. We nurture our families, our siblings, our parents, our friends and even strangers sometimes! It is within usContinue reading “Nurturers this is for you!”
Category Archives: Self Care
Pillars of Rest
Being a parent, working multiple jobs, fitness, mental health, poor working relationships, type A personality, perfectionism, competitiveness, fatigue, exhaustion, burn out, Chronic Fatigue Syndrome (CFS), ME, Adrenal Fatigue, Post Viral Fatigue, Fibromyalgia… ….depending on the week or the doctor depends on which diagnosis I may be given. What I do know is amongst other thingsContinue reading “Pillars of Rest”
Love the skin you’re in!
I have started to use all organic, natural, responsibly sourced, carbon neutral, sustainable planet friendly beauty! In particular Neals Yard Remedies. Why? Taking actions that align with my values reduces conflict in my life. It enables me to stand in front of the mirror and be ok with the person looking back. Am I perfect?Continue reading “Love the skin you’re in!”
Action Architects 