I want to help and support others to be happier in life and I believe focussing on health, happiness and success will do just that. I googled happiness and found this great website called action for happiness. In their guidebook they’ve highlighted a mnemonic: GREAT DREAM: Giving, Relating, Exercising, Appreciating, Trying out, Direction, Resilience, Emotion,Continue reading “A Great Dream of Happiness”
Category Archives: Happier
The Focus of Stress
I was so fortunate to go snorkelling off a boat in Egypt on holiday last year. We saw so many beautiful fish of all shapes and sizes and were hopeful to see dolphins. Why is this relevant to stress? Well minutes after entering the water and putting my head in, my mindset started to hinderContinue reading “The Focus of Stress”
Pillars of Rest
Being a parent, working multiple jobs, fitness, mental health, poor working relationships, type A personality, perfectionism, competitiveness, fatigue, exhaustion, burn out, Chronic Fatigue Syndrome (CFS), ME, Adrenal Fatigue, Post Viral Fatigue, Fibromyalgia… ….depending on the week or the doctor depends on which diagnosis I may be given. What I do know is amongst other thingsContinue reading “Pillars of Rest”
Beyond the Waterfall
A beautiful person and wonderful partner in crime, once came to me to discuss the waterfall analogy presented to her during a counselling session. Many people working in the field of mental health like to utilise this analogy. They explained to my friend that for many of us we are on autopilot getting through theContinue reading “Beyond the Waterfall”
A quick fix of happiness (2015)
Write a list of all the things that give you happiness, or everyday remember one thing that made you happy that day. It is thought that for your life to have meaning it will undoubtedly be intertwined with stress because those aspects that you fear losing the most are the very things that mean theContinue reading “A quick fix of happiness (2015)”
Action Architects 