Take a deep breath and pause….. What surrounds you? The people, the place, the possessions…. How does it feel? What’s your story that finds you right here, right now? If that was a positive experience for you, that’s great! Breathe it in, soak it up and sit and just be. Be present and revel inContinue reading “What surrounds you?”
Category Archives: Happier
Know where the effort is needed
How can we possibly focus on our priorities if we are not even clear on what they are? This blog will take you through a little exercise to identify your priorities and how well you feel you are achieving them today. The answers will be different for everyone and remember this is just a snapContinue reading “Know where the effort is needed”
Creating Rituals and Routines to Help You!
What do you want to gain from your routine? First things first you need to know why! Why do you want this routine? What do you gain? How do you gain from it? What is the motivation? Write it down, save a photo that reminds you and can help motivation when you most need it.Continue reading “Creating Rituals and Routines to Help You!”
Revel in the Rain
Do you feel like a grey cloud is following you around? Do you ever notice the blue sky? Consider this mindset to support you in shifting through negative thinking, downward spirals and use noticing to support you and give you success. Beautiful blue skies, such a magnificent colour that can look two dimensional and endlessContinue reading “Revel in the Rain”
Nurturers this is for you!
I just want to share a thought with you: “Nurturing ourselves does not need to be complicated or complex, it just needs to be consistent” ~Dawn Rapp Piljek Many of us are the nurturers in our lives. We nurture our families, our siblings, our parents, our friends and even strangers sometimes! It is within usContinue reading “Nurturers this is for you!”
Action Architects 