It’s simple. Exercise benefits your brain plasticity – what does that mean? Basically, your brain function. Exercise has been shown to improve this through increased neural pathways and new neurons. It has also been shown to protect against neurodegenerative diseases like dementia. Below are the benefits of exercise on brain function: Exercise Science and theContinue reading “Brain Power”
Author Archives: Bryony@ActionArchitect
Pillars of Rest
Being a parent, working multiple jobs, fitness, mental health, poor working relationships, type A personality, perfectionism, competitiveness, fatigue, exhaustion, burn out, Chronic Fatigue Syndrome (CFS), ME, Adrenal Fatigue, Post Viral Fatigue, Fibromyalgia… ….depending on the week or the doctor depends on which diagnosis I may be given. What I do know is amongst other thingsContinue reading “Pillars of Rest”
Beyond the Waterfall
A beautiful person and wonderful partner in crime, once came to me to discuss the waterfall analogy presented to her during a counselling session. Many people working in the field of mental health like to utilise this analogy. They explained to my friend that for many of us we are on autopilot getting through theContinue reading “Beyond the Waterfall”
A quick fix of happiness (2015)
Write a list of all the things that give you happiness, or everyday remember one thing that made you happy that day. It is thought that for your life to have meaning it will undoubtedly be intertwined with stress because those aspects that you fear losing the most are the very things that mean theContinue reading “A quick fix of happiness (2015)”
Love the skin you’re in!
I have started to use all organic, natural, responsibly sourced, carbon neutral, sustainable planet friendly beauty! In particular Neals Yard Remedies. Why? Taking actions that align with my values reduces conflict in my life. It enables me to stand in front of the mirror and be ok with the person looking back. Am I perfect?Continue reading “Love the skin you’re in!”
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