Author Archives: Bryony@ActionArchitect

Nurturers this is for you!

I just want to share a thought with you: “Nurturing ourselves does not need to be complicated or complex, it just needs to be consistent” ~Dawn Rapp Piljek Many of us are the nurturers in our lives. We nurture our families, our siblings, our parents, our friends and even strangers sometimes! It is within usContinue reading “Nurturers this is for you!”

Sleep Like a Baby… Chance would be a fine thing!

There are many reasons why someone might not be able to sleep. Ordinarily I like to find the root cause to a problem, solve it and then the unwanted symptoms like insomnia will disappear… right? But its just not that simple or quick to fix! In fact I’ve found it usually compounds the problem whenContinue reading “Sleep Like a Baby… Chance would be a fine thing!”

A Great Dream of Happiness

I want to help and support others to be happier in life and I believe focussing on health, happiness and success will do just that. I googled happiness and found this great website called action for happiness. In their guidebook they’ve highlighted a mnemonic: GREAT DREAM: Giving, Relating, Exercising, Appreciating, Trying out, Direction, Resilience, Emotion,Continue reading “A Great Dream of Happiness”

The Focus of Stress

I was so fortunate to go snorkelling off a boat in Egypt on holiday last year. We saw so many beautiful fish of all shapes and sizes and were hopeful to see dolphins. Why is this relevant to stress? Well minutes after entering the water and putting my head in, my mindset started to hinderContinue reading “The Focus of Stress”