Do you find there are never enough hours in the day to achieve everything you have to achieve, let alone everything you want to achieve? What if I said if you consider and implement this… then you would? Ok so you don’t believe me. Read on just in case it is possible and you’re missingContinue reading “This is how you ‘create’ time…”
Author Archives: Bryony@ActionArchitect
Myofascial release
A super short blog to share the wealth of something that has helped my acid reflux! Indulge me on a little story! My wonderful mother-in-law who gives so much love and support to all living creatures on this earth shared a webinar with me about myofascial release for dogs in pain. It was really interestingContinue reading “Myofascial release”
Sleep Ritual
It’s time for me to focus on me and nurture myself even if its a 10 minute routine to wash away the day, relax and fill my head with dogs, smiles and self-care!
Creating Rituals and Routines to Help You!
What do you want to gain from your routine? First things first you need to know why! Why do you want this routine? What do you gain? How do you gain from it? What is the motivation? Write it down, save a photo that reminds you and can help motivation when you most need it.Continue reading “Creating Rituals and Routines to Help You!”
Revel in the Rain
Do you feel like a grey cloud is following you around? Do you ever notice the blue sky? Consider this mindset to support you in shifting through negative thinking, downward spirals and use noticing to support you and give you success. Beautiful blue skies, such a magnificent colour that can look two dimensional and endlessContinue reading “Revel in the Rain”
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