Bryony@ActionArchitect

What surrounds you?

Take a deep breath and pause….. What surrounds you? The people, the place, the possessions…. How does it feel? What’s your story that finds you right here, right now? If that was a positive experience for you, that’s great! Breathe it in, soak it up and sit and just be. Be present and revel inContinue reading “What surrounds you?”

Helping our immune system

I decided to focus on key aspects to support my immune system:
Gut Health
Reduce Inflammation
Fasting
Sleep
Exercise, meditation, yoga
Essential oils

Have you found your tribe?

This is the longest I have ever lived anywhere since leaving home. Four whole years! Just before that we had moved 6 times in 5years. Whilst I’m very good at chatting to anyone and bouncing about in my “I’m Bryony” way, the outward self confidence doesn’t always match the inner dialogue. I’m used to makingContinue reading “Have you found your tribe?”

Making a success of your priorities

Have you got a clear idea of your top priorities and how well you are currently achieving them? If not use “Know where the effort is needed” to identify them first. Here you will identify your top 8 priorities and assess how well you are achieving them against your view on what 10/10 would lookContinue reading “Making a success of your priorities”

Know where the effort is needed

How can we possibly focus on our priorities if we are not even clear on what they are? This blog will take you through a little exercise to identify your priorities and how well you feel you are achieving them today. The answers will be different for everyone and remember this is just a snapContinue reading “Know where the effort is needed”