It’s simple.
Exercise benefits your brain plasticity – what does that mean? Basically, your brain function.
Exercise has been shown to improve this through increased neural pathways and new neurons. It has also been shown to protect against neurodegenerative diseases like dementia. Below are the benefits of exercise on brain function:
Exercise Science and the brain is a relatively new research area so we don’t know exactly how and why exercise positively effects mood, we just know it definitely does. Which is great news!
Why not spend half your lunch break going for a walk, enjoy the summer weather, breathe deeply and relax! All positive actions to a healthier, happier, more successful you!
Action Architects 